BMR Calculator

BMRCalculator

MacroCalculator

Body Fat

Gender: ♂ Male ♀ Female

Weight:

Age:

Height:

Exercise:

Body Fat:

What & how much you should be eating

Total calories per day:

Choose Your Diet Plan: High Carb (60:25:15) Moderate Carb (50:30:20) Zone Diet (40:30:30) Low Carb (25:35:40) Keto Diet (05:35:60)

Result:

Carbs (gm)

Protein (gm)

Fats (gm)

Gender: ♂ Male ♀ Female

Weight:

Waist:

Wrist:

Hip:

Forearm:

Don’t know measurements?